Health & WellnessSaturday, November 14
Mobility & Flow
Saturday, November 14 · 8-8:45 a.m. · Joy Pilates
8-8:45 a.m.
- When
- Saturday, November 14 · 8-8:45 a.m.
- Where
- Joy Pilates4470 Davie Road · Davie, FL · 33314
- Good to know
About this event
Move better, feel better. Mobility & Flow combines controlled movement, gentle stretching, and joint mobility exercises to help improve your range of motion and ease everyday stiffness. Give your hips, shoulders, and back some love while building control through each movement. Expect a slower pace, feel-good music, and time to reconnect with your body. All levels welcome!
From Joy Pilates
Listed by Mindbody: Davie, FL, gathered by the Fort Lauderdale events calendar.